Unlock Your Natural Vitality. It's Time to Thrive.
Bespoke fitness, nutrition, and wellness programs in the heart of Dublin, designed to align your health with nature.
Discover Your PlanOur Philosophy: Wellness Rooted in Nature
We believe true well-being comes from a balanced, holistic approach. It’s not about quick fixes; it’s about creating sustainable habits that nourish your body, calm your mind, and invigorate your spirit.
Holistic Integration
We integrate personalized fitness, mindful nutrition, and mental resilience techniques to treat you as a whole person, not just a set of symptoms.
Sustainable Practices
From sourcing local, organic ingredients for our meal plans to promoting mindful consumption, our commitment to your health is linked to the health of our planet.
Our Wellness Services
Tailored solutions to meet your unique health and fitness goals.
Personalized Fitness Coaching
One-on-one sessions designed around your body, lifestyle, and objectives. In-person or virtual.
Nutritional Guidance
Expert advice and practical plans to help you understand your body's needs and build a healthy relationship with food.
Online Fitness Classes
Join our vibrant community from anywhere. Classes for all levels, from high-intensity interval training to restorative yoga.
Bespoke Meal Planning
Take the guesswork out of healthy eating. We deliver personalized, delicious meal plans right to your inbox.
Escape, Recharge, & Reconnect: Our Wellness Retreats
Immerse yourself in a transformative experience. Our exclusive retreats are held in Ireland's most serene locations, combining fitness, nature, and deep relaxation.
Autumn Renewal Retreat - Wicklow Mountains
October 2024
- Guided scenic hikes
- Daily yoga & meditation sessions
- Farm-to-table culinary workshops
- Digital detox environment
Elevate Your Workplace Wellbeing
Invest in your team's health and productivity with our tailored Corporate Wellness Programs.
Key Benefits for Your Business:
- Reduce employee stress and burnout.
- Boost team morale and productivity.
- Decrease absenteeism.
- Attract and retain top talent.
Our 3-Step Approach:
Discovery
We assess your company's unique needs and culture.
Customization
We design a bespoke program of workshops, classes, and resources.
Implementation
We deliver engaging sessions and provide ongoing support and reporting.
What Our Clients Say
"The personalized coaching from Verdant Vigor was a game-changer. I've never felt stronger or more energetic. Aoife is an incredible motivator!"
"Our team loved the corporate mindfulness workshop. It was the perfect reset button and gave us practical tools to manage stress. Highly recommend!"
"I was skeptical about meal planning, but Verdant Vigor made it so easy and delicious. I'm eating better than ever without the stress of cooking every night."
Meet Our Lead Experts
Passionate, certified professionals dedicated to your wellness journey.
Aoife Walsh
Head Fitness Coach & Founder
With over 10 years of experience, Aoife specializes in functional fitness and habit formation, helping clients build strength that lasts a lifetime.
Liam Byrne
Lead Nutritionist
Liam holds a Master's in Clinical Nutrition and is passionate about demystifying food science to create intuitive, empowering eating plans.
Start Your Transformation Today
Reach out to schedule a complimentary consultation or to ask any questions you may have. We're here to help.
Get in Touch Directly
Phone: +353 1 543 9876
Email: info@verdantvigor.ie
Address: 28 Castleforbes Road, Point Village, Dublin, D01 V8A9, Ireland
Hours: Mon - Fri: 9:00 AM - 6:00 PM